Forrest Yoga Workshop with Ilias
Ally your pain & break your injury pattern
In this workshop you will learn how to track what aggravates your pain and act differently. Through guided breathing, sharp awareness and intelligent sequencing, you will wash fear out of your injured area and facilitate your healing journey. What if you befriend the areas that hold pain and regard them as a call for help, instead of feeling a victim of your pain? Enjoy the gift of full empowerment as you free yourself from pain and struggle. The workshop will open up with the Native-American, Four directions Ceremony. The asana sequence is customized for all levels, body types and physiques. Pregnant women also welcome, just let me know in advance. I am so thrilled to work with you!
Date: Saturday, September 14th, 2019
Venue: 108°F Hot Yoga, Mannheim, M7 21
40 € early-bird
35 € students
45 € drop-in (same day)
Book online at the timetable: Find the date & workshop and book a space and pay online or at the desk in the studio.